BABA GHANNOUJ EGG PLANT DIP vs ORGANIC LOWFAT YOGURT AUSSIE DIP
Nutrition comparison per 100 g serving
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ORGANIC LOWFAT YOGURT AUSSIE DIP wins in 8 out of 10 nutrient categories
BABA GHANNOUJ EGG PLANT DIP: 1
vs
ORGANIC LOWFAT YOGURT AUSSIE DIP: 8
(1 ties)
Overview
| Nutrient | BABA GHANNOUJ EGG PLANT DIP | ORGANIC LOWFAT YOGURT AUSSIE DIP | Winner |
|---|---|---|---|
| Calories | 154 cal | 67 cal | |
| Protein | 7.7 g | 10 g | |
| Carbs | 15.4 g | 6.7 g | |
| Fat | 7.7 g | 0 g | |
| Fiber | 7.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABA GHANNOUJ EGG PLANT DIP | ORGANIC LOWFAT YOGURT AUSSIE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 12 MG |
Minerals
| Mineral | BABA GHANNOUJ EGG PLANT DIP | ORGANIC LOWFAT YOGURT AUSSIE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Sodium, Na | 192 MG | 300 MG |