BABA GHANNOUJ EGG PLANT DIP vs HOT SALSA
Nutrition comparison per 100 g serving
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HOT SALSA wins in 5 out of 11 nutrient categories
BABA GHANNOUJ EGG PLANT DIP: 4
vs
HOT SALSA: 5
(2 ties)
Overview
| Nutrient | BABA GHANNOUJ EGG PLANT DIP | HOT SALSA | Winner |
|---|---|---|---|
| Calories | 154 cal | 48 cal | |
| Protein | 7.7 g | 0 g | |
| Carbs | 15.4 g | 9.7 g | |
| Fat | 7.7 g | 0 g | |
| Fiber | 7.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABA GHANNOUJ EGG PLANT DIP | HOT SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 0 MG |
Minerals
| Mineral | BABA GHANNOUJ EGG PLANT DIP | HOT SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 192 MG | 274 MG |