BABA FOODS vs GOURMET CARMELIZED ONION WHIPPED MUSTARD SPREAD & DIP
Nutrition comparison per 100 g serving
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BABA FOODS wins in 6 out of 10 nutrient categories
BABA FOODS: 6
vs
GOURMET CARMELIZED ONION WHIPPED MUSTARD SPREAD & DIP: 3
(1 ties)
Overview
| Nutrient | BABA FOODS | GOURMET CARMELIZED ONION WHIPPED MUSTARD SPREAD & DIP | Winner |
|---|---|---|---|
| Calories | 179 cal | 154 cal | |
| Protein | 7.1 g | 3.9 g | |
| Carbs | 21.4 g | 7.7 g | |
| Fat | 7.1 g | 13.5 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABA FOODS | GOURMET CARMELIZED ONION WHIPPED MUSTARD SPREAD & DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | BABA FOODS | GOURMET CARMELIZED ONION WHIPPED MUSTARD SPREAD & DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 464 MG | 577 MG |