BAB GHANOUGE vs SWEET 'N SALSA
Nutrition comparison per 100 g serving
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SWEET 'N SALSA wins in 6 out of 10 nutrient categories
BAB GHANOUGE: 2
vs
SWEET 'N SALSA: 6
(2 ties)
Overview
| Nutrient | BAB GHANOUGE | SWEET 'N SALSA | Winner |
|---|---|---|---|
| Calories | 175 cal | 54 cal | |
| Protein | 4.3 g | 0 g | |
| Carbs | 11.8 g | 10.7 g | |
| Fat | 13.6 g | 0 g | |
| Fiber | 3.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAB GHANOUGE | SWEET 'N SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 229 MG | 643 MG |