BA-TAMPTE NEW KRAUT vs CHUTNEY
Nutrition comparison per 100 g serving
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BA-TAMPTE NEW KRAUT wins in 7 out of 10 nutrient categories
BA-TAMPTE NEW KRAUT: 7
vs
CHUTNEY: 1
(2 ties)
Overview
| Nutrient | BA-TAMPTE NEW KRAUT | CHUTNEY | Winner |
|---|---|---|---|
| Calories | 39 cal | 250 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 9.7 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BA-TAMPTE NEW KRAUT | CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.2 MG | 0 MG |
Minerals
| Mineral | BA-TAMPTE NEW KRAUT | CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 509 MG | 1,200 MG |