B4Y vs HONEY ALMOND FLAVOR SUPER GRAINS WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
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B4Y wins in 4 out of 11 nutrient categories
B4Y: 4
vs
HONEY ALMOND FLAVOR SUPER GRAINS WHOLE GRAIN OATS: 3
(4 ties)
Overview
| Nutrient | B4Y | HONEY ALMOND FLAVOR SUPER GRAINS WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 67.5 g | 67.9 g | |
| Fat | 6.3 g | 8.0 g | |
| Fiber | 10 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | B4Y | HONEY ALMOND FLAVOR SUPER GRAINS WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | B4Y | HONEY ALMOND FLAVOR SUPER GRAINS WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 4.5 MG | 2.9 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 0 MG | 321 MG |