AZTEC BLEND COLUSARI RED RICE COMBINED WITH LONG GRAIN BROWN RICE vs ENRICHED LONG GRAIN RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
AZTEC BLEND COLUSARI RED RICE COMBINED WITH LONG GRAIN BROWN RICE: 4
vs
ENRICHED LONG GRAIN RICE: 4
(4 ties)
Overview
| Nutrient | AZTEC BLEND COLUSARI RED RICE COMBINED WITH LONG GRAIN BROWN RICE | ENRICHED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 333 cal | |
| Protein | 11.1 g | 6.7 g | |
| Carbs | 73.3 g | 77.8 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AZTEC BLEND COLUSARI RED RICE COMBINED WITH LONG GRAIN BROWN RICE | ENRICHED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AZTEC BLEND COLUSARI RED RICE COMBINED WITH LONG GRAIN BROWN RICE | ENRICHED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |