AYAM vs TOASTED SESAME & GINGER ASIAN SAUCE
Nutrition comparison per 100 g serving
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AYAM wins in 7 out of 10 nutrient categories
AYAM: 7
vs
TOASTED SESAME & GINGER ASIAN SAUCE: 1
(2 ties)
Overview
| Nutrient | AYAM | TOASTED SESAME & GINGER ASIAN SAUCE | Winner |
|---|---|---|---|
| Calories | 224 cal | 375 cal | |
| Protein | 7.1 g | 6.3 g | |
| Carbs | 21.2 g | 25 g | |
| Fat | 11.8 g | 31.3 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AYAM | TOASTED SESAME & GINGER ASIAN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AYAM | TOASTED SESAME & GINGER ASIAN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 282 MG | 1,219 MG |