AYAM vs RED CURRY PASTE
Nutrition comparison per 100 g serving
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RED CURRY PASTE wins in 7 out of 10 nutrient categories
AYAM: 1
vs
RED CURRY PASTE: 7
(2 ties)
Overview
| Nutrient | AYAM | RED CURRY PASTE | Winner |
|---|---|---|---|
| Calories | 224 cal | 100 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 21.2 g | 13.3 g | |
| Fat | 11.8 g | 3.3 g | |
| Fiber | 3.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AYAM | RED CURRY PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AYAM | RED CURRY PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 4.8 MG | |
| Sodium, Na | 282 MG | 4,600 MG |