AYAM vs AMALIA'S COCINA
Nutrition comparison per 100 g serving
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AMALIA'S COCINA wins in 5 out of 10 nutrient categories
AYAM: 4
vs
AMALIA'S COCINA: 5
(1 ties)
Overview
| Nutrient | AYAM | AMALIA'S COCINA | Winner |
|---|---|---|---|
| Calories | 224 cal | 69 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 21.2 g | 4.6 g | |
| Fat | 11.8 g | 5.4 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AYAM | AMALIA'S COCINA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | AYAM | AMALIA'S COCINA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 31 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 282 MG | 815 MG |