AYAM BRAND vs PETITE SCUNGILLI (SLICED SMALL CONCH)
Nutrition comparison per 100 g serving
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PETITE SCUNGILLI (SLICED SMALL CONCH) wins in 4 out of 10 nutrient categories
AYAM BRAND: 3
vs
PETITE SCUNGILLI (SLICED SMALL CONCH): 4
(3 ties)
Overview
| Nutrient | AYAM BRAND | PETITE SCUNGILLI (SLICED SMALL CONCH) | Winner |
|---|---|---|---|
| Calories | 321 cal | 82 cal | |
| Protein | 19.6 g | 16.4 g | |
| Carbs | 7.1 g | 1.8 g | |
| Fat | 23.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AYAM BRAND | PETITE SCUNGILLI (SLICED SMALL CONCH) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AYAM BRAND | PETITE SCUNGILLI (SLICED SMALL CONCH) | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 73 MG | |
| Iron, Fe | 1.9 MG | 2.0 MG | |
| Sodium, Na | 464 MG | 309 MG |