AWREY'S vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH BREAD wins in 6 out of 13 nutrient categories
AWREY'S: 4
vs
SOURDOUGH BREAD: 6
(3 ties)
Overview
| Nutrient | AWREY'S | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 419 cal | 246 cal | |
| Protein | 4.7 g | 8.8 g | |
| Carbs | 51.2 g | 50.9 g | |
| Fat | 20.9 g | 0 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AWREY'S | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Niacin | 1.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 8.4 MG | 0 MG |
Minerals
| Mineral | AWREY'S | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Sodium, Na | 349 MG | 561 MG |