AWREY'S BAKERY vs ITALIAN COOKIE ASSORTMENT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
AWREY'S BAKERY: 4
vs
ITALIAN COOKIE ASSORTMENT: 4
(2 ties)
Overview
| Nutrient | AWREY'S BAKERY | ITALIAN COOKIE ASSORTMENT | Winner |
|---|---|---|---|
| Calories | 482 cal | 484 cal | |
| Protein | 5.4 g | 6.5 g | |
| Carbs | 53.6 g | 48.4 g | |
| Fat | 28.6 g | 30.7 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AWREY'S BAKERY | ITALIAN COOKIE ASSORTMENT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AWREY'S BAKERY | ITALIAN COOKIE ASSORTMENT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Sodium, Na | 304 MG | 97 MG |