AWESOME PASTA PUTTANESCA WITH PLANT-BASED AWESOME GROUNDS MADE WITH TOMATOES vs CREAMY BALSAMIC CHICKEN INCLUDES CREAMY BALSAMIC SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
AWESOME PASTA PUTTANESCA WITH PLANT-BASED AWESOME GROUNDS MADE WITH TOMATOES: 5
vs
CREAMY BALSAMIC CHICKEN INCLUDES CREAMY BALSAMIC SPREAD: 5
(1 ties)
Overview
| Nutrient | AWESOME PASTA PUTTANESCA WITH PLANT-BASED AWESOME GROUNDS MADE WITH TOMATOES | CREAMY BALSAMIC CHICKEN INCLUDES CREAMY BALSAMIC SPREAD | Winner |
|---|---|---|---|
| Calories | 145 cal | 80 cal | |
| Protein | 5.4 g | 6.1 g | |
| Carbs | 14.5 g | 8.0 g | |
| Fat | 7.1 g | 2.8 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AWESOME PASTA PUTTANESCA WITH PLANT-BASED AWESOME GROUNDS MADE WITH TOMATOES | CREAMY BALSAMIC CHICKEN INCLUDES CREAMY BALSAMIC SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17 MG |
Minerals
| Mineral | AWESOME PASTA PUTTANESCA WITH PLANT-BASED AWESOME GROUNDS MADE WITH TOMATOES | CREAMY BALSAMIC CHICKEN INCLUDES CREAMY BALSAMIC SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 19 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 274 MG | 264 MG | |
| Sodium, Na | 162 MG | 151 MG |