AWESOME FOODS vs HAM HARDWOOD-SMOKED STICK
Nutrition comparison per 100 g serving
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AWESOME FOODS wins in 5 out of 10 nutrient categories
AWESOME FOODS: 5
vs
HAM HARDWOOD-SMOKED STICK: 3
(2 ties)
Overview
| Nutrient | AWESOME FOODS | HAM HARDWOOD-SMOKED STICK | Winner |
|---|---|---|---|
| Calories | 500 cal | 408 cal | |
| Protein | 21.4 g | 19.7 g | |
| Carbs | 50 g | 4.2 g | |
| Fat | 21.4 g | 33.8 g | |
| Fiber | 25 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AWESOME FOODS | HAM HARDWOOD-SMOKED STICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AWESOME FOODS | HAM HARDWOOD-SMOKED STICK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 28 MG | |
| Iron, Fe | 6.4 MG | 1.0 MG | |
| Sodium, Na | 411 MG | 1,155 MG |