AWESOME FOODS vs SALTINE CRACKERS WITH WHOLE GRAIN
Nutrition comparison per 100 g serving
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AWESOME FOODS wins in 6 out of 11 nutrient categories
AWESOME FOODS: 6
vs
SALTINE CRACKERS WITH WHOLE GRAIN: 4
(1 ties)
Overview
| Nutrient | AWESOME FOODS | SALTINE CRACKERS WITH WHOLE GRAIN | Winner |
|---|---|---|---|
| Calories | 643 cal | 400 cal | |
| Protein | 21.4 g | 6.7 g | |
| Carbs | 32.1 g | 73.3 g | |
| Fat | 46.4 g | 10 g | |
| Fiber | 14.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AWESOME FOODS | SALTINE CRACKERS WITH WHOLE GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 171.4 MG | 0 MG |
Minerals
| Mineral | AWESOME FOODS | SALTINE CRACKERS WITH WHOLE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 20 MG | |
| Iron, Fe | 9.6 MG | 6.7 MG | |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 411 MG | 933 MG |