AWESOME FOODS vs POTATO CHIPS
Nutrition comparison per 100 g serving
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AWESOME FOODS wins in 6 out of 11 nutrient categories
AWESOME FOODS: 6
vs
POTATO CHIPS: 3
(2 ties)
Overview
| Nutrient | AWESOME FOODS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 17.9 g | 3.6 g | |
| Carbs | 32.1 g | 57.1 g | |
| Fat | 42.9 g | 32.1 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AWESOME FOODS | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 235.7 MG | 21.4 MG |
Minerals
| Mineral | AWESOME FOODS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 1,071 MG | |
| Sodium, Na | 214 MG | 786 MG |