AWESOME BURGER vs BBQ FLAVORED EXTRA FIRM TOFU BITES
Nutrition comparison per 100 g serving
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BBQ FLAVORED EXTRA FIRM TOFU BITES wins in 5 out of 10 nutrient categories
AWESOME BURGER: 4
vs
BBQ FLAVORED EXTRA FIRM TOFU BITES: 5
(1 ties)
Overview
| Nutrient | AWESOME BURGER | BBQ FLAVORED EXTRA FIRM TOFU BITES | Winner |
|---|---|---|---|
| Calories | 230 cal | 193 cal | |
| Protein | 23.0 g | 15.8 g | |
| Carbs | 8.0 g | 12.3 g | |
| Fat | 13.3 g | 8.8 g | |
| Fiber | 5.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AWESOME BURGER | BBQ FLAVORED EXTRA FIRM TOFU BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 316 MG | |
| Iron, Fe | 4.3 MG | 0 MG | |
| Potassium, K | 177 MG | 211 MG | |
| Sodium, Na | 354 MG | 632 MG |