AWESOME ASIAN SALAD TOPPER vs LIGHT ITALIAN DRESSING
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
AWESOME ASIAN SALAD TOPPER: 4
vs
LIGHT ITALIAN DRESSING: 4
(2 ties)
Overview
| Nutrient | AWESOME ASIAN SALAD TOPPER | LIGHT ITALIAN DRESSING | Winner |
|---|---|---|---|
| Calories | 378 cal | 133 cal | |
| Protein | 12.5 g | 0 g | |
| Carbs | 40 g | 10 g | |
| Fat | 20 g | 8.3 g | |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AWESOME ASIAN SALAD TOPPER | LIGHT ITALIAN DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AWESOME ASIAN SALAD TOPPER | LIGHT ITALIAN DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 62 MG | 1,167 MG |