AWESOME APPLE SOFT BAKED MINI BREAKFAST BARS vs JARROW FORMULAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
AWESOME APPLE SOFT BAKED MINI BREAKFAST BARS: 7
vs
JARROW FORMULAS: 7
(2 ties)
Overview
| Nutrient | AWESOME APPLE SOFT BAKED MINI BREAKFAST BARS | JARROW FORMULAS | Winner |
|---|---|---|---|
| Calories | 378 cal | 353 cal | |
| Protein | 2.7 g | 70.6 g | |
| Carbs | 73.0 g | 11.8 g | |
| Fat | 9.5 g | 0 g | |
| Fiber | 0 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AWESOME APPLE SOFT BAKED MINI BREAKFAST BARS | JARROW FORMULAS | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | AWESOME APPLE SOFT BAKED MINI BREAKFAST BARS | JARROW FORMULAS | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 294 MG | |
| Iron, Fe | 4.9 MG | 15.9 MG | |
| Potassium, K | 243 MG | 0 MG | |
| Sodium, Na | 297 MG | 59 MG | |
| Zinc, Zn | 4.1 MG | 0 MG |