AVOCADOS vs PASSION FRUIT
Nutrition comparison per 100 g serving
Ad 468x60
PASSION FRUIT wins in 6 out of 11 nutrient categories
AVOCADOS: 3
vs
PASSION FRUIT: 6
(2 ties)
Overview
| Nutrient | AVOCADOS | PASSION FRUIT | Winner |
|---|---|---|---|
| Calories | 167 cal | 33 cal | |
| Protein | 3.3 g | 1.1 g | |
| Carbs | 10 g | 6.7 g | |
| Fat | 15 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADOS | PASSION FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 33.3 MG |
Minerals
| Mineral | AVOCADOS | PASSION FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 6 MG |