AVOCADO WITH WHITE MEAT GRILLED CHICKEN GREEN & RED CABBAGE vs RAW SWEET POTATO FRIES
Nutrition comparison per 100 g serving
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AVOCADO WITH WHITE MEAT GRILLED CHICKEN GREEN & RED CABBAGE wins in 6 out of 11 nutrient categories
AVOCADO WITH WHITE MEAT GRILLED CHICKEN GREEN & RED CABBAGE: 6
vs
RAW SWEET POTATO FRIES: 4
(1 ties)
Overview
| Nutrient | AVOCADO WITH WHITE MEAT GRILLED CHICKEN GREEN & RED CABBAGE | RAW SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Calories | 150 cal | 82 cal | |
| Protein | 7 g | 1.2 g | |
| Carbs | 9 g | 20 g | |
| Fat | 9 g | 0 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO WITH WHITE MEAT GRILLED CHICKEN GREEN & RED CABBAGE | RAW SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | AVOCADO WITH WHITE MEAT GRILLED CHICKEN GREEN & RED CABBAGE | RAW SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 290 MG | 59 MG |