AVOCADO VINAIGRETTE GRAIN BOWL vs LASAGNA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
AVOCADO VINAIGRETTE GRAIN BOWL: 5
vs
LASAGNA: 5
(1 ties)
Overview
| Nutrient | AVOCADO VINAIGRETTE GRAIN BOWL | LASAGNA | Winner |
|---|---|---|---|
| Calories | 129 cal | 165 cal | |
| Protein | 4.1 g | 8.2 g | |
| Carbs | 16.6 g | 11.2 g | |
| Fat | 5.0 g | 7.1 g | |
| Fiber | 3.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO VINAIGRETTE GRAIN BOWL | LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | AVOCADO VINAIGRETTE GRAIN BOWL | LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 147 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 458 MG | 365 MG |