AVOCADO VERDE MINIS vs TZATZIKI DAIRY FREE DIPS
Nutrition comparison per 100 g serving
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TZATZIKI DAIRY FREE DIPS wins in 5 out of 11 nutrient categories
AVOCADO VERDE MINIS: 3
vs
TZATZIKI DAIRY FREE DIPS: 5
(3 ties)
Overview
| Nutrient | AVOCADO VERDE MINIS | TZATZIKI DAIRY FREE DIPS | Winner |
|---|---|---|---|
| Calories | 140 cal | 100 cal | |
| Protein | 1.8 g | 3.3 g | |
| Carbs | 8.8 g | 6.7 g | |
| Fat | 10.5 g | 6.7 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO VERDE MINIS | TZATZIKI DAIRY FREE DIPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AVOCADO VERDE MINIS | TZATZIKI DAIRY FREE DIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 333 MG | 103 MG | |
| Sodium, Na | 351 MG | 250 MG |