AVOCADO TOAST ULTIMATE EVERYTHING CRUNCHY vs SMOKIN' SOUTHWEST CRACKERZ
Nutrition comparison per 100 g serving
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SMOKIN' SOUTHWEST CRACKERZ wins in 7 out of 12 nutrient categories
AVOCADO TOAST ULTIMATE EVERYTHING CRUNCHY: 1
vs
SMOKIN' SOUTHWEST CRACKERZ: 7
(4 ties)
Overview
| Nutrient | AVOCADO TOAST ULTIMATE EVERYTHING CRUNCHY | SMOKIN' SOUTHWEST CRACKERZ | Winner |
|---|---|---|---|
| Calories | 433 cal | 385 cal | |
| Protein | 6.7 g | 11.5 g | |
| Carbs | 76.7 g | 26.9 g | |
| Fat | 10 g | 30.8 g | |
| Fiber | 3.3 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO TOAST ULTIMATE EVERYTHING CRUNCHY | SMOKIN' SOUTHWEST CRACKERZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AVOCADO TOAST ULTIMATE EVERYTHING CRUNCHY | SMOKIN' SOUTHWEST CRACKERZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 1.3 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 367 MG | 692 MG |