AVOCADO TOAST ULTIMATE EVERYTHING CRUNCHY vs ORIGINAL MULTI-GRAIN BAKED CRACKERS
Nutrition comparison per 100 g serving
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ORIGINAL MULTI-GRAIN BAKED CRACKERS wins in 6 out of 11 nutrient categories
AVOCADO TOAST ULTIMATE EVERYTHING CRUNCHY: 3
vs
ORIGINAL MULTI-GRAIN BAKED CRACKERS: 6
(2 ties)
Overview
| Nutrient | AVOCADO TOAST ULTIMATE EVERYTHING CRUNCHY | ORIGINAL MULTI-GRAIN BAKED CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 438 cal | |
| Protein | 6.7 g | 6.3 g | |
| Carbs | 76.7 g | 62.5 g | |
| Fat | 10 g | 18.8 g | |
| Fiber | 3.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO TOAST ULTIMATE EVERYTHING CRUNCHY | ORIGINAL MULTI-GRAIN BAKED CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AVOCADO TOAST ULTIMATE EVERYTHING CRUNCHY | ORIGINAL MULTI-GRAIN BAKED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 188 MG | |
| Iron, Fe | 1.3 MG | 3.1 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 367 MG | 625 MG |