AVOCADO TOAST ULTIMATE EVERYTHING CRUNCHY vs ORGANIC MINI CRACKERS
Nutrition comparison per 100 g serving
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ORGANIC MINI CRACKERS wins in 8 out of 11 nutrient categories
AVOCADO TOAST ULTIMATE EVERYTHING CRUNCHY: 1
vs
ORGANIC MINI CRACKERS: 8
(2 ties)
Overview
| Nutrient | AVOCADO TOAST ULTIMATE EVERYTHING CRUNCHY | ORGANIC MINI CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 400 cal | |
| Protein | 6.7 g | 4 g | |
| Carbs | 76.7 g | 72 g | |
| Fat | 10 g | 8 g | |
| Fiber | 3.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO TOAST ULTIMATE EVERYTHING CRUNCHY | ORGANIC MINI CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AVOCADO TOAST ULTIMATE EVERYTHING CRUNCHY | ORGANIC MINI CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Potassium, K | 0 MG | 408 MG | |
| Sodium, Na | 367 MG | 1,040 MG |