AVOCADO TOAST GREEN CABBAGE vs EVERYTHING SEASONED GREEN LEAF LETTUCE
Nutrition comparison per 100 g serving
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AVOCADO TOAST GREEN CABBAGE wins in 5 out of 11 nutrient categories
AVOCADO TOAST GREEN CABBAGE: 5
vs
EVERYTHING SEASONED GREEN LEAF LETTUCE: 2
(4 ties)
Overview
| Nutrient | AVOCADO TOAST GREEN CABBAGE | EVERYTHING SEASONED GREEN LEAF LETTUCE | Winner |
|---|---|---|---|
| Calories | 140 cal | 160 cal | |
| Protein | 3 g | 3 g | Tie |
| Carbs | 11 g | 12 g | |
| Fat | 10 g | 12 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO TOAST GREEN CABBAGE | EVERYTHING SEASONED GREEN LEAF LETTUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AVOCADO TOAST GREEN CABBAGE | EVERYTHING SEASONED GREEN LEAF LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 50 MG | |
| Iron, Fe | 0.8 MG | 1 MG | |
| Potassium, K | 210 MG | 200 MG | |
| Sodium, Na | 230 MG | 300 MG |