AVOCADO TOAST GREEN CABBAGE vs BUTTERNUT ORGANIC SQUASH CHUNKS
Nutrition comparison per 100 g serving
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AVOCADO TOAST GREEN CABBAGE wins in 5 out of 11 nutrient categories
AVOCADO TOAST GREEN CABBAGE: 5
vs
BUTTERNUT ORGANIC SQUASH CHUNKS: 4
(2 ties)
Overview
| Nutrient | AVOCADO TOAST GREEN CABBAGE | BUTTERNUT ORGANIC SQUASH CHUNKS | Winner |
|---|---|---|---|
| Calories | 140 cal | 46 cal | |
| Protein | 3 g | 0.8 g | |
| Carbs | 11 g | 11.5 g | |
| Fat | 10 g | 0 g | |
| Fiber | 2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO TOAST GREEN CABBAGE | BUTTERNUT ORGANIC SQUASH CHUNKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AVOCADO TOAST GREEN CABBAGE | BUTTERNUT ORGANIC SQUASH CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 48 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 210 MG | 352 MG | |
| Sodium, Na | 230 MG | 4 MG |