AVOCADO TOAST AVOCADO SPREAD WITH CRISPY WHOLE GRAIN TOAST vs SEA SALT & OLIVE OIL HANDMADE RUSTIC ADDICTIVELY TASTY CRUNCH CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
AVOCADO TOAST AVOCADO SPREAD WITH CRISPY WHOLE GRAIN TOAST wins in 5 out of 11 nutrient categories
AVOCADO TOAST AVOCADO SPREAD WITH CRISPY WHOLE GRAIN TOAST: 5
vs
SEA SALT & OLIVE OIL HANDMADE RUSTIC ADDICTIVELY TASTY CRUNCH CRACKERS: 4
(2 ties)
Overview
| Nutrient | AVOCADO TOAST AVOCADO SPREAD WITH CRISPY WHOLE GRAIN TOAST | SEA SALT & OLIVE OIL HANDMADE RUSTIC ADDICTIVELY TASTY CRUNCH CRACKERS | Winner |
|---|---|---|---|
| Calories | 250 cal | 323 cal | |
| Protein | 5.3 g | 9.7 g | |
| Carbs | 22.4 g | 51.6 g | |
| Fat | 17.1 g | 8.1 g | |
| Fiber | 6.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO TOAST AVOCADO SPREAD WITH CRISPY WHOLE GRAIN TOAST | SEA SALT & OLIVE OIL HANDMADE RUSTIC ADDICTIVELY TASTY CRUNCH CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AVOCADO TOAST AVOCADO SPREAD WITH CRISPY WHOLE GRAIN TOAST | SEA SALT & OLIVE OIL HANDMADE RUSTIC ADDICTIVELY TASTY CRUNCH CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.5 MG | |
| Potassium, K | 461 MG | 0 MG | |
| Sodium, Na | 461 MG | 935 MG |