AVOCADO TOAST AVOCADO SPREAD WITH CRISPY WHOLE GRAIN TOAST vs PINEAPPLE COCONUT CRISPS
Nutrition comparison per 100 g serving
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PINEAPPLE COCONUT CRISPS wins in 6 out of 10 nutrient categories
AVOCADO TOAST AVOCADO SPREAD WITH CRISPY WHOLE GRAIN TOAST: 3
vs
PINEAPPLE COCONUT CRISPS: 6
(1 ties)
Overview
| Nutrient | AVOCADO TOAST AVOCADO SPREAD WITH CRISPY WHOLE GRAIN TOAST | PINEAPPLE COCONUT CRISPS | Winner |
|---|---|---|---|
| Calories | 250 cal | 464 cal | |
| Protein | 5.3 g | 10.7 g | |
| Carbs | 22.4 g | 67.9 g | |
| Fat | 17.1 g | 16.1 g | |
| Fiber | 6.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AVOCADO TOAST AVOCADO SPREAD WITH CRISPY WHOLE GRAIN TOAST | PINEAPPLE COCONUT CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Potassium, K | 461 MG | 0 MG | |
| Sodium, Na | 461 MG | 857 MG |