AVOCADO TOAST AVOCADO SPREAD WITH CRISPY WHOLE GRAIN TOAST vs CHOCOLATEY COATED MATZOS
Nutrition comparison per 100 g serving
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AVOCADO TOAST AVOCADO SPREAD WITH CRISPY WHOLE GRAIN TOAST wins in 7 out of 11 nutrient categories
AVOCADO TOAST AVOCADO SPREAD WITH CRISPY WHOLE GRAIN TOAST: 7
vs
CHOCOLATEY COATED MATZOS: 2
(2 ties)
Overview
| Nutrient | AVOCADO TOAST AVOCADO SPREAD WITH CRISPY WHOLE GRAIN TOAST | CHOCOLATEY COATED MATZOS | Winner |
|---|---|---|---|
| Calories | 250 cal | 491 cal | |
| Protein | 5.3 g | 5.5 g | |
| Carbs | 22.4 g | 72.7 g | |
| Fat | 17.1 g | 20 g | |
| Fiber | 6.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO TOAST AVOCADO SPREAD WITH CRISPY WHOLE GRAIN TOAST | CHOCOLATEY COATED MATZOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AVOCADO TOAST AVOCADO SPREAD WITH CRISPY WHOLE GRAIN TOAST | CHOCOLATEY COATED MATZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.0 MG | |
| Potassium, K | 461 MG | 0 MG | |
| Sodium, Na | 461 MG | 9 MG |