AVOCADO TOAST AVOCADO SPREAD WITH CRISPY WHOLE GRAIN TOAST vs CASINO CRACKERS
Nutrition comparison per 100 g serving
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AVOCADO TOAST AVOCADO SPREAD WITH CRISPY WHOLE GRAIN TOAST wins in 5 out of 10 nutrient categories
AVOCADO TOAST AVOCADO SPREAD WITH CRISPY WHOLE GRAIN TOAST: 5
vs
CASINO CRACKERS: 4
(1 ties)
Overview
| Nutrient | AVOCADO TOAST AVOCADO SPREAD WITH CRISPY WHOLE GRAIN TOAST | CASINO CRACKERS | Winner |
|---|---|---|---|
| Calories | 250 cal | 348 cal | |
| Protein | 5.3 g | 4.4 g | |
| Carbs | 22.4 g | 52.2 g | |
| Fat | 17.1 g | 13.0 g | |
| Fiber | 6.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AVOCADO TOAST AVOCADO SPREAD WITH CRISPY WHOLE GRAIN TOAST | CASINO CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 43 MG | |
| Iron, Fe | 1.3 MG | 3.5 MG | |
| Potassium, K | 461 MG | 43 MG | |
| Sodium, Na | 461 MG | 739 MG |