AVOCADO TOAST AVOCADO SPREAD WITH CRISPY WHOLE GRAIN TOAST vs APRICOT GINGER
Nutrition comparison per 100 g serving
Ad 468x60
APRICOT GINGER wins in 5 out of 10 nutrient categories
AVOCADO TOAST AVOCADO SPREAD WITH CRISPY WHOLE GRAIN TOAST: 4
vs
APRICOT GINGER: 5
(1 ties)
Overview
| Nutrient | AVOCADO TOAST AVOCADO SPREAD WITH CRISPY WHOLE GRAIN TOAST | APRICOT GINGER | Winner |
|---|---|---|---|
| Calories | 250 cal | 429 cal | |
| Protein | 5.3 g | 10.7 g | |
| Carbs | 22.4 g | 67.9 g | |
| Fat | 17.1 g | 10.7 g | |
| Fiber | 6.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AVOCADO TOAST AVOCADO SPREAD WITH CRISPY WHOLE GRAIN TOAST | APRICOT GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 461 MG | 0 MG | |
| Sodium, Na | 461 MG | 714 MG |