AVOCADO SUMMER ROLL W/ SWEET CHILI SAUCE vs BENTO EXPRESS
Nutrition comparison per 100 g serving
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AVOCADO SUMMER ROLL W/ SWEET CHILI SAUCE wins in 5 out of 10 nutrient categories
AVOCADO SUMMER ROLL W/ SWEET CHILI SAUCE: 5
vs
BENTO EXPRESS: 4
(1 ties)
Overview
| Nutrient | AVOCADO SUMMER ROLL W/ SWEET CHILI SAUCE | BENTO EXPRESS | Winner |
|---|---|---|---|
| Calories | 139 cal | 170 cal | |
| Protein | 1.1 g | 3.5 g | |
| Carbs | 28.9 g | 23.5 g | |
| Fat | 2.2 g | 7 g | |
| Fiber | 1.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO SUMMER ROLL W/ SWEET CHILI SAUCE | BENTO EXPRESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 1.8 MG |
Minerals
| Mineral | AVOCADO SUMMER ROLL W/ SWEET CHILI SAUCE | BENTO EXPRESS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 50 MG | |
| Iron, Fe | 6 MG | 0.4 MG | |
| Sodium, Na | 228 MG | 240 MG |