AVOCADO SMASH vs OREGANO PASTE
Nutrition comparison per 100 g serving
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AVOCADO SMASH wins in 6 out of 10 nutrient categories
AVOCADO SMASH: 6
vs
OREGANO PASTE: 3
(1 ties)
Overview
| Nutrient | AVOCADO SMASH | OREGANO PASTE | Winner |
|---|---|---|---|
| Calories | 0 cal | 300 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 0 g | |
| Fat | 16.7 g | 30 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AVOCADO SMASH | OREGANO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 667 MG | 900 MG |