AVOCADO SMASH vs DICED RED ONION
Nutrition comparison per 100 g serving
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AVOCADO SMASH wins in 7 out of 11 nutrient categories
AVOCADO SMASH: 7
vs
DICED RED ONION: 3
(1 ties)
Overview
| Nutrient | AVOCADO SMASH | DICED RED ONION | Winner |
|---|---|---|---|
| Calories | 0 cal | 41 cal | |
| Protein | 3.3 g | 1.2 g | |
| Carbs | 6.7 g | 10.6 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 6.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO SMASH | DICED RED ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | AVOCADO SMASH | DICED RED ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 667 MG | 0 MG |