AVOCADO SMASH vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
AVOCADO SMASH wins in 6 out of 11 nutrient categories
AVOCADO SMASH: 6
vs
CAULIFLOWER FLORETS: 4
(1 ties)
Overview
| Nutrient | AVOCADO SMASH | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 0 cal | 24 cal | |
| Protein | 3.3 g | 2.4 g | |
| Carbs | 6.7 g | 4.7 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 6.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO SMASH | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 49.4 MG |
Minerals
| Mineral | AVOCADO SMASH | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 667 MG | 29 MG |