AVOCADO SALSA WITH ROASTED TOMATILLOS vs GREEK YOGURT VEGGIE DIP
Nutrition comparison per 100 g serving
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AVOCADO SALSA WITH ROASTED TOMATILLOS wins in 7 out of 11 nutrient categories
AVOCADO SALSA WITH ROASTED TOMATILLOS: 7
vs
GREEK YOGURT VEGGIE DIP: 2
(2 ties)
Overview
| Nutrient | AVOCADO SALSA WITH ROASTED TOMATILLOS | GREEK YOGURT VEGGIE DIP | Winner |
|---|---|---|---|
| Calories | 89 cal | 194 cal | |
| Protein | 0 g | 6.5 g | |
| Carbs | 0.0 g | 6.5 g | |
| Fat | 5.4 g | 16.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO SALSA WITH ROASTED TOMATILLOS | GREEK YOGURT VEGGIE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AVOCADO SALSA WITH ROASTED TOMATILLOS | GREEK YOGURT VEGGIE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 65 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 714 MG | 645 MG |