AVOCADO SALSA VERDE vs WARM SALSA WITH JALAPENO PEPPERS
Nutrition comparison per 100 g serving
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WARM SALSA WITH JALAPENO PEPPERS wins in 4 out of 11 nutrient categories
AVOCADO SALSA VERDE: 3
vs
WARM SALSA WITH JALAPENO PEPPERS: 4
(4 ties)
Overview
| Nutrient | AVOCADO SALSA VERDE | WARM SALSA WITH JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calories | 62 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 6.7 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO SALSA VERDE | WARM SALSA WITH JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | AVOCADO SALSA VERDE | WARM SALSA WITH JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 531 MG | 450 MG |