AVOCADO SALSA VERDE vs SALSA WITH PABLANO PEPPERS
Nutrition comparison per 100 g serving
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AVOCADO SALSA VERDE wins in 4 out of 11 nutrient categories
AVOCADO SALSA VERDE: 4
vs
SALSA WITH PABLANO PEPPERS: 3
(4 ties)
Overview
| Nutrient | AVOCADO SALSA VERDE | SALSA WITH PABLANO PEPPERS | Winner |
|---|---|---|---|
| Calories | 62 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 6.7 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO SALSA VERDE | SALSA WITH PABLANO PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | AVOCADO SALSA VERDE | SALSA WITH PABLANO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 531 MG | 467 MG |