AVOCADO SALSA vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 6 out of 11 nutrient categories
AVOCADO SALSA: 3
vs
MEDIUM SALSA: 6
(2 ties)
Overview
| Nutrient | AVOCADO SALSA | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 83 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 7.1 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO SALSA | MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 8.6 MG |
Minerals
| Mineral | AVOCADO SALSA | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 533 MG | 357 MG |