AVOCADO SALSA vs BEAN DIP TRAY
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
AVOCADO SALSA: 4
vs
BEAN DIP TRAY: 4
(3 ties)
Overview
| Nutrient | AVOCADO SALSA | BEAN DIP TRAY | Winner |
|---|---|---|---|
| Calories | 83 cal | 117 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 10 g | 10 g | Tie |
| Fat | 6.7 g | 5 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO SALSA | BEAN DIP TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 4 MG |
Minerals
| Mineral | AVOCADO SALSA | BEAN DIP TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 533 MG | 433 MG |