AVOCADO SALSA vs MEDITERRANEAN PIMENTO & OLIVE DIP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
AVOCADO SALSA: 4
vs
MEDITERRANEAN PIMENTO & OLIVE DIP: 4
(4 ties)
Overview
| Nutrient | AVOCADO SALSA | MEDITERRANEAN PIMENTO & OLIVE DIP | Winner |
|---|---|---|---|
| Calories | 155 cal | 357 cal | |
| Protein | 3.5 g | 3.6 g | |
| Carbs | 3.5 g | 10.7 g | |
| Fat | 13.8 g | 28.6 g | |
| Fiber | 3.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO SALSA | MEDITERRANEAN PIMENTO & OLIVE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AVOCADO SALSA | MEDITERRANEAN PIMENTO & OLIVE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 466 MG | 286 MG |