AVOCADO SALSA vs FRENCH ONION DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
AVOCADO SALSA: 4
vs
FRENCH ONION DIP: 4
(3 ties)
Overview
| Nutrient | AVOCADO SALSA | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calories | 83 cal | 161 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 6.7 g | 6.5 g | |
| Fat | 6.7 g | 14.5 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO SALSA | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AVOCADO SALSA | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 383 MG | 452 MG |