AVOCADO SALSA vs MEDIUM ROASTED GARLIC LOVERS FLAVORED SALSA
Nutrition comparison per 100 g serving
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MEDIUM ROASTED GARLIC LOVERS FLAVORED SALSA wins in 5 out of 10 nutrient categories
AVOCADO SALSA: 3
vs
MEDIUM ROASTED GARLIC LOVERS FLAVORED SALSA: 5
(2 ties)
Overview
| Nutrient | AVOCADO SALSA | MEDIUM ROASTED GARLIC LOVERS FLAVORED SALSA | Winner |
|---|---|---|---|
| Calories | 62 cal | 47 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 9.4 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AVOCADO SALSA | MEDIUM ROASTED GARLIC LOVERS FLAVORED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 219 MG | 312 MG | |
| Sodium, Na | 0 MG | 469 MG |