AVOCADO SALSA vs FRESH HATCH CHILE SALSA
Nutrition comparison per 100 g serving
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AVOCADO SALSA wins in 5 out of 11 nutrient categories
AVOCADO SALSA: 5
vs
FRESH HATCH CHILE SALSA: 4
(2 ties)
Overview
| Nutrient | AVOCADO SALSA | FRESH HATCH CHILE SALSA | Winner |
|---|---|---|---|
| Calories | 62 cal | 90 cal | |
| Protein | 0 g | 2 g | |
| Carbs | 6.3 g | 8 g | |
| Fat | 4.7 g | 7 g | |
| Fiber | 3.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO SALSA | FRESH HATCH CHILE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | AVOCADO SALSA | FRESH HATCH CHILE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 0 MG | 440 MG |