AVOCADO SALSA vs CHUNKY SALSA
Nutrition comparison per 100 g serving
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CHUNKY SALSA wins in 4 out of 10 nutrient categories
AVOCADO SALSA: 3
vs
CHUNKY SALSA: 4
(3 ties)
Overview
| Nutrient | AVOCADO SALSA | CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 62 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 10 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AVOCADO SALSA | CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 0 MG | 767 MG |