AVOCADO ROLL HOSOMAKI vs TUNA
Nutrition comparison per 100 g serving
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AVOCADO ROLL HOSOMAKI wins in 5 out of 10 nutrient categories
AVOCADO ROLL HOSOMAKI: 5
vs
TUNA: 4
(1 ties)
Overview
| Nutrient | AVOCADO ROLL HOSOMAKI | TUNA | Winner |
|---|---|---|---|
| Calories | 140 cal | 129 cal | |
| Protein | 2.1 g | 8.2 g | |
| Carbs | 24.8 g | 20 g | |
| Fat | 3.7 g | 1.2 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO ROLL HOSOMAKI | TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 0 MG |
Minerals
| Mineral | AVOCADO ROLL HOSOMAKI | TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Sodium, Na | 483 MG | 12 MG |