AVOCADO ROLL HOSOMAKI vs ATLANTIC SALMON WITH SEAFOOD STUFFING AND TILAPIA WITH SPINACH & FETA STUFFING
Nutrition comparison per 100 g serving
Ad 468x60
AVOCADO ROLL HOSOMAKI wins in 6 out of 10 nutrient categories
AVOCADO ROLL HOSOMAKI: 6
vs
ATLANTIC SALMON WITH SEAFOOD STUFFING AND TILAPIA WITH SPINACH & FETA STUFFING: 3
(1 ties)
Overview
| Nutrient | AVOCADO ROLL HOSOMAKI | ATLANTIC SALMON WITH SEAFOOD STUFFING AND TILAPIA WITH SPINACH & FETA STUFFING | Winner |
|---|---|---|---|
| Calories | 140 cal | 212 cal | |
| Protein | 2.1 g | 13.3 g | |
| Carbs | 24.8 g | 8.0 g | |
| Fat | 3.7 g | 13.3 g | |
| Fiber | 2.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO ROLL HOSOMAKI | ATLANTIC SALMON WITH SEAFOOD STUFFING AND TILAPIA WITH SPINACH & FETA STUFFING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 3.2 MG |
Minerals
| Mineral | AVOCADO ROLL HOSOMAKI | ATLANTIC SALMON WITH SEAFOOD STUFFING AND TILAPIA WITH SPINACH & FETA STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 53 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 483 MG | 398 MG |